Ringing in the ears or tinnitus is usually caused by the too much loudness of noise which man encounters in his surroundings. The inner ear is damaged which makes the underlying nerves cannot function well. That is why specialists have researched on the techniques and strategies to prevent and somehow stop ringing in the ears.
Here are methods and tips for ringing in the ears to stop:
1. Patiently wait for it to pass by.
This is maybe very hard but try to make your mind think that it is not happening and take off your mind. At least rest and stay away from anything that might cause the symptoms of your ringing in the ears.
2. Try some techniques that could lessen the noise.
There are several different kinds of noise-suppression tactics which are available and that the doctors used this to cure their patients. Try listening to background sounds like rain falling, wind hissing or the birds chirping. These background sounds may help in easing the ringing in your ears and this is called white noise machines. You can also use masking devices. Masking devices are used to produce a continuous wave to mask the constant ringing. This is a wearable device and usually fitted over the ears.
3. Wear hearing aids.
This is may be the most common and effective tool to treat especially if the patient is experiencing hearing problems in connection to the ringing in the ears.
4. Try to use some tricks that could make the annoying sound go away.
You can cover your ears tightly with your palms. You can also try the skull-thumping trick. Doing this will make a sound like the beating of drums. Snapping also your fingers in the back of your skull 40 to 60 times will make the ringing in the ears a little calm.
5. Avoid instances which can trigger the damage to your ears that might cause tinnitus.
This tips is the most easy and very common. If you do not want to encounter ringing in the ears, stay away from it. It means to avoid yourself from loud noises that could be a problem to the ears. And because ringing in the ears is hard to cure, prevention might be a better solution from the very first place. Doing so will make the symptoms at ease.
6. Stay away from stress.
The more stress the person, the ringing in the ears might get worst. Any kinds of stress can be away to make your condition the hard way. Go to sleep as early as possible and eat a lot food that are rich in vitamins and minerals that will make your body patch the possible outcomes.
7. Consult your doctor for more tips and medical advice.
Doctors have the power to give you the things that you need in order to treat your condition. They actually know what you don’t need and what you need the most. Take time to talk to them so they know what condition are you going through. Seeing the doctor regularly is always the best solutions in all conditions, not only in the ringing in the ears.